4 WEEK|BASICS

Service Description

Basic Level 1 Fitness & Nutrition Coaching This beginner-friendly coaching program is designed to help you build a strong foundation in both fitness and healthy eating. You’ll learn simple, effective workout routines and easy nutrition habits that fit into your everyday life. What’s Included: Personalized Beginner Workout Plan: Safe, easy-to-follow exercises to improve strength, mobility, and overall fitness. Basic Nutrition Guidance: Simple meal tips, portion guidance, and healthier food choices—no strict dieting. Goal Setting & Accountability: Support to help you stay motivated and track your progress. Weekly Check-ins: Light coaching to answer questions and help you stay on track. Who It’s For: Anyone new to fitness Individuals wanting to learn healthy basics People returning to exercise after time away Anyone wanting simple, sustainable routines This level focuses on learning the fundamentals, building confidence, and creating long-term healthy habits—without overwhelm.